Health & Wellness Coaching:
A Partnership To Improve Your Life!
How does Coaching Work?
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I’m with you every step of the way on your personalized health journey. We’ll meet once per week or as desired, by phone or Zoom to check in, set goals, and make a plan. You’ll experiment, learn, and see what works best for you. With consistency and practice, you’ll create sustainable habits.
I work in all areas of wellness and like to start with getting you active if you’re not already since exercise is so important for good health. And, physical activity feels good so you’re going to want to make more healthy improvements in your life after you get going.
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Exercise and healthy habits look different to everyone. You may want to walk, or dust off your exercise bike and ride, or dance. You might be exercising already and want to add stretching or strength training. You choose! I coach people of all abilities and levels of activity.
When you’re ready, we’ll capitalize on your momentum and add in another healthy habit, such as making more intentional food choices, stress management, sleep, mindfulness or anything you choose. I’m confident that when you make the effort, you’re going to feel better.
As a Coach I Give:
Hope and positivity
A path forward
A framework for success
Personal solutions discovered together
Illumination of your values and strengths
Someone to cheer you on when it’s hard and to pick you up when you stumble
Accountability and a consistent presence to improve your success
Fun, lightness and playfulness
An opportunity for creativity and experimentation
Awareness, insights, and transformation
A Change in your Lifestyle is Life-Changing!
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YOU are the expert in your health, your body and your life. I will follow your lead and be your guide. I'm not going to give you a set program for success - but more importantly, help you uncover what works best based on your personality, life experience, and what motivates you.
I will meet you where you are, with kindness and a listening ear. Together, through a process of self-discovery, we will find your motivation and experiment with strategies so you can meet your goals and feel better.
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I am skilled at building a respectful and collaborative relationship with my clients. I use coaching skills including motivational interviewing, positive psychology and self-determination theory to identify your strengths, values, and desires - and help you make positive changes in your life.
Through practice and increased confidence, you will be empowered to maintain lasting change and will learn the skills to be self-sufficient and able to make continued progress independently. I am confident you can make lasting improvements to your life.
