Supporting & Empowering YOU to be Active and Healthy~

So you can live life to the fullest!

How do you want to feel when you wake up each day?

Strong - capable - energetic - confident - positive - healthy - unstoppable?!

The path to health and longevity starts with being active and getting fit!

Your everyday choices add up over time and you can take the healthy path. This will lead to a longer and better life as you age.

What’s holding you back?

NOW is the time to get in better shape so you can feel good, have a more positive outlook, and do the things you love to do! I’m ready to help you make it happen!

Health Coaching can make all the difference!

I provide guidance, support, care & accountability to help you make long-term changes!

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Run!
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Have you started an exercise routine or diet - and then quit?

Are you having trouble finding the time to be active - and you know you want to?

Do you want to make better food choices and lose weight naturally?

Pssst! You need a Health Coach to help get you started, keep it going and make it joyful!

We’ll do the inner work together to improve your lifestyle and achieve your health & wellness goals

  • When You Work With Me, You Can Expect To:

    Become more active, stronger & healthier

    Create intentional habits to feel better

    Feel better in your body and your clothes

    Have improved mental clarity

    Boost your confidence

    Support healthy aging and mobility

  • How Will You Get There? Together We Will:

    Create healthy & sustainable habits

    Find your intrinsic motivation

    Switch to a positive mindset

    Set goals and reach them step-by-step

    Overcome obstacles

    Learn to make it fun!

Why Choose Me as Your Health & Wellness Coach?

  • I’ll help you light your inner fire to move more & eat better!

  • I truly want to help you live life to the fullest

  • I coach people of all abilities and I’ll start with you right where you are

  • I’m a Mayo Clinic and National Board Certified Health & Wellness Coach, which means I have the extensive training, skills, and experience to help you succeed!

  • I ‘walk the walk’ and exercise for my mental, emotional and physical health every day!

  • I bring joy and positivity to our coaching sessions.

I Promise to:

  • Meet you where you are with non-judgment, kindness and enthusiasm

  • Help you find your motivation through active listening and self discovery

  • Guide you through a transformational program to better health. There will be work to get there - and you can do it!

  • Provide accountability to keep you going.

  • Give support, guidance, and care - All The Way!

“Everyone should have someone like Jen on their team. Her deep listening, genuine curiosity, and thoughtful questions made me feel seen, supported, and capable. I feel so much more hopeful about my health and wellness now. Jen’s warmth, wisdom, and care are truly transformative”

— AR.

“I am being 100% honest here. Jen, in my opinion, was born to be a wellness coach. I was truly amazed by what we achieved and ‘found’ during our coaching sessions”

—MB.